Our rejuvenating yoga class combines the power of mobility exercises with the therapeutic benefits of Myofascial Release (MFR). Designed to enhance flexibility, improve joint function, and release tension, this class blends mindful movement with targeted MFR techniques to promote a deep sense of relaxation and increased overall mobility. Whether you're a beginner or experienced, this class offers a holistic approach to wellness, leaving you feeling revitalized and reset.

Our yoga practice was thoughtfully and intentionally designed to create synergy with our bootcamp classes. It provide tools that improve performance in your exercise program and overall fitness while expediting recovery, both physically and mentally.