Sun House Fitness is a unique 3,000 square foot fitness studio in Wilmington NC offering personal training, group classes, yoga, and nutrition coaching.

Our mission is to help clients improve their health and achieve their goals through awesome workouts and coaching in a fun, supportive, community-based environment. But we’re not just about hi-fives and “great job!” (although we do that too!). The training will challenge you and take your fitness to the next level. Our expert coaches incorporate Strength Training, Functional movements, Conditioning Workouts, HIIT (High Intensity Interval Training), Cardio, Flexibility, and more, to set you on the path to fitness success.

Every group workout is scalable, so whether you’ve never exercised before or are an experienced fitness fanatic, you’ll work at the level that’s right for you and progress at your own pace. Our coaches provide motivation, inspiration, & individual attention throughout the workout. You will work hard. You will see results. And you will have fun. We promise it. We demand it!

Personal Training is one-on-one and fully customized, so if you’re someone who wants to expedite your results, train for something specific, or simply feels like treating yourself to private workouts, PT is for you. All personal training clients get group classes and yoga classes included for free.

Plus we offer Partner Training (share your trainer with a friend).

Our coaches and trainers are all certified or have fitness related degrees and, more importantly, care deeply about helping others transform their lives.

At Sun House Fitness it’s always
TIME TO SHINE!