Frank Prather, Owner
Certified Personal Trainer
Founder and head coach of Sun House Fitness.
At age 19 Frank won the NPC Teen Mr. Maryland Bodybuilding Competition (Nice glory days reference Al Bundy) and soon after became one of the youngest personal trainers to be certified by the National Academy Of Sports Medicine. He applied the practical knowledge he gained as a competitive bodybuilder and powerlifter to train clients that included “regular” people, youth, nationally ranked HS soccer players, and even notable NBA athletes.
When he transitioned into the corporate world, Frank pivoted his own training focus toward functional fitness, and HIIT combined with traditional stength and conditioning. He researched and tested various approaches and exercise programs to help him train and compete in over two dozen Spartan Races, Tough Mudders, and other obstacle events.
Ultimately, Frank analyzed what he learned from a diverse cross section of fitness programs and athletic activities, using that aggregated knowledge to develop his own unique system of training. It combines the most effective facets of functional training, high intensity intervals, strength, and conditioning. And all of it can be applied by anyone, at any age or fitness level, to improve health, fitness, and overall well-being.. He’s also developed a foundational nutrition plan to help clients lose weight, gain muscle, and get healthier.
Today Frank trains daily ,rucks, and occasionally practices Brazilian Jiu Jitsu (poorly). He studies advances in longevity and vitality at all stages of life because he wants to live forever while maintaining a high level of fitness (and perfect hair). His passion is utilizing his lifetime of studying and practical experience to help others adopt a healthy, fitness oriented lifestyle and achieve their goals.
He holds a current Personal Trainer certification from the International Sports Sciences Association and a Precision Nutrition L1 Certification.
When he’s not working out, training clients, or spiking his hair, Frank spends his time with his wife Lisa and 9 year old son Frankie (the 4th).
Abby Kern
Certified Personal Trainer & Coach
Abby’s passion for fitness began at a young age, driven by her background in competitive sports. Her dedication to maintaining an active lifestyle led her to pursue a career in personal training, where she aims to inspire others to find joy in movement and healthy living.
Having earned her certification with the National Academy of Sports Medicine, Abby is thrilled to be a part of the Sun House team, training clients both one-on-one and in dynamic boot camp classes. As someone who repeatedly tests their physical and mental limits, Abby is always seeking new challenges and adventures to push her boundaries, inspiring her clients to do the same.
When she’s not at the gym, you can find her playing beach volleyball, paddleboarding on local waterways, or experimenting with new recipes in the kitchen.
Jake Ferguson
Certified Personal Trainer & Coach
Jake is a personal trainer and coach certified by the American Council on Exercise. Growing up in Texas he played numerous sports and developed a passion for exercise and fitness. He loves introducing people to the benefits of a healthy lifestyle and strives to see his clients succeed. When he’s not coaching bootcamp classes or training one-on-one clients Jake is spending time with his wife Alicia, dog Bo, and two cats, Socks & Cuddles.
Dylan Ravine
Yoga Teacher
Dylan is a 500 hour certified yoga teacher. He completed his 200 hr YTT in 2020 in Wilmington and recently received his 300 hr YTT in Costa Rica, both with Tamal Dodge at Yoga Salt. He has also received additional trainings in Thai Massage and Yin Yoga with Sesa O'Connor. Dylan's classes are a mixture of power yoga and yin yoga, with a focus on the structure of the body and alignment. Along with the benefits that come with the physical practice, Dylan includes mediation and the philosophy of yoga in his classes so that you can gain the mental and spiritual benefits as well.
Chelsie Lapointe
Yoga Teacher
Chelsie began her Yoga journey back in 2020 and quickly fell in love. After busy days as an elementary school teacher, she really looked forward to the time she dedicated to her practice as a key piece of her self-care. In December of 2022, she attended a Yoga Retreat in Costa Rica that inspired her to complete a 200 hour Yoga Teacher Training. After moving from Massachusetts to Wilmington, she underwent training at Yoga Salt of Wilmington, led by Tamal Dodge, and graduated in March of 2023.
Chelsie believes in the healing power of Yoga -mind, body, and spirit- and is inspired to share this transcendentally empowering practice with the world. Yoga has ultimately helped her banish self-limiting beliefs about her own strength and brought her closer home to herself.